I entered a BBQ cook-off competition. One of the judges was the head of culinary arts at a local college. I was the only vegan. This is one of the dishes I entered. I came in third place.

Braised Cauliflower and White Bean Piccata

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Total Time 40 mins
Servings: 4

Ingredients

Instructions

  1. Prep the veggies

    Trim, core, and cut 1 medium head cauliflower into 1-inch florets (about 6 cups)

    Finely chop 1 medium shallot (about 1/4 cup)

    Mince 2 garlic cloves

    Drain and rince 2 15oz. cans of cannellini beans

    Finely grate zest from 1 large lemon (about 1 tablespoon) then juice the lemon (3-4 tablespoons)

    Drain 3 tablespoons capers

  2. Braise the cauliflower
    Heat 1/4 cup olive oil in a Dutch oven (or 12-inch large high-sided skillet) over medium-high heat until shimmering. Add the cauliflower. Season with 1/2 teaspoon of the kosher salt and stir to coat with the oil. Spread into an even layer and cook undisturbed until the bottom is browned, 3 to 4 minutes. Stir and cook, stirring occasionally until lightly browned all over - about 3 minutes more. Reduce heat to medium. Add shallot and garlic. Cook, stirring occasionally until fragrant but not browned, about 1 minute.
  3. Add the beans
    Add the beans, 2 cups low-sodium vegetable broth, remaining 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Stir to combine. Bring to a summer over medium-high heat. Reduce the heat to maintain a gentle simmer and cook until the cauliflower is just tender, stirring occasionally - 5 to 7 minutes.
  4. Finishing touches
    Remove the pot from the heat. Add the lemon zest, lemon juice, capers, and all but one tablespoon of the parsley. Stir to combine. Garnish with the remaining parsley and serve.
Keywords: vegan, dinner, stovetop

By Michael Ottoson

Welcome to pointw.com. I first created this site for my personal use - literally a place for me to put stuff so I can find it wherever I go. Some of the stuff I put here might be useful to others, so I started making some of it public. Please enjoy your stay, and don't be shy in the comments.

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